Description
Enjoy the crisp, slightly tangy flavour of our green peppers, perfect for snacking, adding to salads, stir-fries, stuffing, or enhancing your favourite dishes with a fresh, vibrant taste. Available in our Local Farm Shop in Bellaghy, Mid Ulster Area.
🫑 Green peppers, commonly known as green bell peppers, are crisp, vibrant vegetables that bring both flavor and nutrition to the table. Here’s a full breakdown of what makes them special:
🌿 Appearance & Taste
- Color: Bright green when unripe; they turn red, yellow, or orange as they ripen.
- Shape: Blocky and round with a thick central stem.
- Texture: Firm and crunchy when fresh.
- Flavor: Mildly bitter compared to their sweeter, ripened counterparts.
🧬 Botanical Info
- Species: Capsicum annuum
- Family: Nightshade (same as tomatoes and eggplants)
- Type: Technically a fruit (because it contains seeds), but used as a vegetable in cooking.
🥗 Nutritional Highlights (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Water | 92% |
| Carbohydrates | 4.6 g |
| Sugars | 2.6 g |
| Fiber | 1.7 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Vitamin C | 80.4 mg (134% DV) |
| Vitamin A | 1012 IU |
| Potassium | 211 mg |
💪 Health Benefits
- Immune Boost: High in vitamin C and antioxidants.
- Eye Health: Contains lutein and zeaxanthin.
- Heart Support: Potassium helps regulate blood pressure.
- Digestive Aid: Fiber promotes gut health.
- Low-Calorie: Great for weight management.
🍳 Culinary Uses
- Eaten raw in salads or veggie platters.
- Stuffed with rice, meat, or cheese.
- Sautéed in stir-fries and fajitas.
- Grilled or roasted to bring out sweetness.
- Used in global cuisines—from Indian curries to Italian peperonata.
🌱 Fun Facts
- Green peppers are unripe versions of red, yellow, and orange bell peppers.
- They contain zero capsaicin, so they’re not spicy at all.
- Introduced to Europe by Christopher Columbus
