Description
Savour the rich, velvety texture of our aubergines, perfect for grilling, roasting, making ratatouille, or adding to your favourite Mediterranean dishes. Available in our Local Farm Shop in Bellaghy, Mid Ulster Area.
🍆 Aubergines, also known as eggplants or brinjals, are glossy, purple fruits that belong to the nightshade family (Solanaceae), alongside tomatoes and potatoes. Though technically a berry, they’re commonly treated as vegetables in cooking.
🌿 Physical Characteristics
- Shape & Size: Typically oval or pear-shaped, but varieties range from long and slender to small and round.
- Color: Most are deep purple, but they also come in white, green, striped, or even orange hues.
- Texture: Creamy, sponge-like flesh with small edible seeds.
🧠 Nutritional Highlights
- Low in calories and rich in dietary fiber
- Contains antioxidants like nasunin, which supports brain health
- Good source of potassium, vitamin B6, and magnesium
- May help with blood sugar control, cholesterol management, and heart health
🍽️ Culinary Uses
- Absorbs flavors beautifully, making it ideal for:
- Grilling (e.g., Mediterranean-style slices)
- Roasting (like in ratatouille or moussaka)
- Stuffing (with grains, meats, or cheeses)
- Pureeing (for dips like baba ganoush)
🌍 Cultural Tidbits
- Originated in India over 4,000 years ago
- Known as the “king of vegetables” in some cultures
- The name “eggplant” comes from white varieties that resemble eggs
