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The OpenDoor Complex are happy to offer Yoga Classes for beginners starting on Thursday 3rd February 2022. We are running two 60 minute classes. The first is at 7pm until 8pm, which is currently fully booked, and the second class is at 8:30pm until 9:30pm. We still have some spaces available for the 8:30 classes.

If you are interested in getting fitter in 2022, why not try out this fantastic exercise class which will not only improve your flexibility and core strength but also your mental health.

For bookings contact Noel on 07841 510222 or noelcosullivan@gmail.com

For further information on this class and future classes please visit our Yoga Classes page.

Pilates comes to #Theopendoorcomplex with Catherine Dawson who is a physiotherapist and APPI trained pilates instructor.Works in Musgrave Park Hospital in Belfast predominantly with patients following elective orthopaedic surgery and following fractures.

Catherine been teaching pilates for about 4 years now and loves it as a form of exercise for all stages of life! Catherine looks forward to meeting you at one of the mixed level classes where we will enjoy a range of exercises to help stretch and strengthen you at a level suitable for you!

Unfortunately these classes booked out almost instantly but with such high demand we will try and add more classes soon. In the meantime have a look at out our Pilates Classes Page to find out more information, and remember to check back to see when the next availability will be.