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New Exercise Class for Elderly and Retired

The OpenDoor Complex has a great new light exercise class starting on Monday 31st January 2022 at 10:30am. The class is open to anyone but it is particularly of benefit to elderly or retired people who want to get some gentle exercise to keep those joints and muscles supple. We all know the importance of exercise and particularly as we age, our bodies benefit massively from keeping moving, so we are delighted that Catherine is hosting this class for us. It will be every Monday morning in the OpenDoor Complex. There is no fee for the class but there is a donation box available. The class lasts for one hour and we encourage everyone to stay afterwards for a cup of tea and a chat. For all the information, please visit our Fun Light Exercise Class page. See you there!