Description
Savour the sweet, vibrant flavour of our yellow peppers, perfect for snacking, adding to salads, grilling, or brightening up your favourite dishes with a burst of colour and taste. Available in our Local Farm Shop in Bellaghy, Mid Ulster Area.
🌞 Yellow peppers are vibrant, sweet, and versatile fruits (yes, botanically fruits!) that belong to the Capsicum annuum species. Here’s a flavorful breakdown:
🫑 Appearance & Flavor
- Color: Bright yellow when ripe, thanks to carotenoids like lutein and zeaxanthin.
- Shape: Typically bell-shaped, though some varieties are elongated or wrinkled.
- Taste: Mild and sweet with fruity undertones; no heat in bell types, but some yellow chiles can be spicy.
🍽️ Culinary Uses
- Eaten raw in salads or as crunchy snacks
- Roasted, grilled, or sautéed for stir-fries, pasta, and fajitas
- Stuffed with grains, meats, or cheeses
- Blended into sauces, soups, or pepper jellies
- Pickled or dried for longer shelf life
💪 Nutrition Highlights (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 27 kcal |
| Water | 92 g |
| Vitamin C | ~160 mg |
| Fiber | 0.9 g |
| Potassium | 212 mg |
| Vitamin A & B6 | Present |
- Vitamin C powerhouse: Yellow peppers contain more vitamin C than oranges!
- Rich in antioxidants like beta-carotene and flavonoids
- Supports immune health, eye health, and skin vitality
🌱 Growing & Varieties
- Grown as frost-tender annuals in warm seasons
- Varieties include:
- Yellow Bell Pepper (sweet, no heat)
- Banana Pepper (mildly tangy)
- Hungarian Wax (moderate heat)
- Aji Amarillo (fruity and spicy)
- Lemon Drop (citrusy heat)
🧊 Storage Tips
- Keep unwashed in a plastic bag in the fridge for 1–2 weeks
- Can be frozen after slicing or pickled for extended use
