Description
Savour the delicate flavour and tender texture of our savoy cabbage, perfect for adding to soups, stir-fries, salads, or steaming as a nutritious side dish. Available in our Local Farm Shop in Bellaghy, Mid Ulster Area.
🥬 Savoy cabbage is a distinctive variety of cabbage known for its crinkled, ruffled leaves and mild, earthy flavor. Here’s a detailed look at what makes it special:
🌿 Appearance & Texture
- Leaves: Deeply wrinkled and curly, ranging from dark emerald green on the outside to pale green or yellowish-white inside.
- Shape: Typically round or slightly ovate with a loose, open head.
- Texture: Crunchy and slightly elastic when raw; tender yet firm when cooked.
🍽️ Flavor Profile
- Taste: Mild, sweet, and slightly musky—less bitter than regular green cabbage.
- Cooking Behavior: Maintains its structure well when cooked, making it ideal for braising, roasting, or stuffing.
🧑🍳 Culinary Uses
- Excellent in soups, stews, and stir-fries
- Popular for cabbage rolls due to its flexible leaves
- Can be used raw in slaws and salads
- Also great for fermentation (think sauerkraut or kimchi)
🌱 Growing & Seasonality
- A winter-hardy vegetable, thriving in cold climates
- Best harvested from November to April in the Northern Hemisphere
- Varieties include Savoy King, Tundra, and Winter King
💪 Nutritional Highlights (per 100g raw)
| Nutrient | Amount |
|---|---|
| Calories | 27 kcal |
| Water | 91 g |
| Carbohydrates | 6.1 g |
| Fiber | 3.1 g |
| Protein | 2 g |
| Vitamin K | 66% DV |
| Vitamin C | 37% DV |
| Folate | 20% DV |
Savoy cabbage is not just a pretty leaf—it’s a versatile, nutrient-packed veggie with a rich culinary history.
