Description
Enjoy the crisp texture and subtle flavour of our pak choi, perfect for stir-fries, soups, salads, or as a tasty side dish. Available in our Local Wee Farm Shop in Bellaghy, Mid Ulster Area.
🥬 Pak choi, also known as bok choy or Chinese cabbage, is a leafy green vegetable from the Brassica rapa species, widely used in Asian cuisine. It’s prized for its crisp texture, mild flavor, and nutritional value.
🌿 Appearance
- Leaves: Dark green, spoon-shaped, and tender
- Stems: Thick, white or pale green, crunchy and juicy
- Size: Varies from baby pak choi (small and delicate) to full-sized heads
🍽️ Flavor Profile
- Mild and slightly sweet with a hint of mustard-like spice
- Raw: Crisp and refreshing
- Cooked: Softens and takes on a mellow, cabbage-like taste
🧑🍳 Culinary Uses
- Stir-fries, soups, dumplings, noodle dishes
- Can be steamed, sautéed, grilled, or eaten raw in salads
- Pairs well with garlic, ginger, soy sauce, sesame oil, and chili
🧬 Nutritional Highlights (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 13 kcal |
| Water | 95% |
| Vitamin A | 30% DV |
| Vitamin C | 54% DV |
| Vitamin K | 44% DV |
| Calcium | Moderate |
| Fiber | 1g |
🌱 Fun Facts
- Cultivated in China since the 5th century AD
- The name “pak choi” means “white vegetable” in Cantonese
- Baby pak choi is considered more tender and flavorful
