Description
Indulge in the crisp, sweet flavour of our mange tout, perfect for stir-fries, salads, or as a crunchy snack. Available in our Local Farm Shop in Bellaghy, Mid Ulster Area.
🥬 Mangetout, also known as snow peas or sugar snap peas, are a type of pea where the entire pod is edible — no shelling required! The name comes from French, meaning “eat all”, which perfectly captures their appeal.
🌱 Key Characteristics
- Appearance: Flat, green pods with tiny immature peas inside
- Texture: Crisp and tender, with thin walls
- Flavor: Mildly sweet and fresh
- Botanical Name: Pisum sativum var. macrocarpon
🍽️ Culinary Uses
- Can be eaten raw in salads or as a crunchy snack
- Popular in stir-fries, curries, and rice dishes
- Delicious when steamed, boiled, or lightly sautéed
💪 Nutritional Highlights
- Rich in Vitamin C, Vitamin K, and fiber
- Contains antioxidants like beta-carotene
- Low in calories, making them a great choice for healthy eating
