Description
Relish the crisp, refreshing crunch of our iceberg lettuce, perfect for salads, sandwiches, tacos, or as a cool, crunchy addition to any dish. Available in our Local Farm Shop in Bellaghy, Mid Ulster Area.
🥬 Iceberg lettuce is a crisp, pale-green variety of lettuce known for its refreshing crunch and mild flavor. It forms a tight, cabbage-like head and is often used in salads, sandwiches, and wraps.
🌿 Key Characteristics
- Shape: Round, compact head resembling a cabbage
- Color: Outer leaves are medium green; inner leaves range from pale yellow to nearly white
- Texture: Firm and crunchy, especially at the core
- Flavor: Mild and slightly sweet, less bitter than other lettuces
🍽️ Culinary Uses
- Classic wedge salads with blue cheese and bacon
- Shredded in tacos, burgers, and sandwiches
- Whole leaves used for lettuce wraps
- Adds crunch to coleslaw and pasta salads
🌱 Nutrition Highlights
- Very low in calories (about 10 per cup)
- High water content (around 96%), great for hydration
- Contains vitamin K, folate, and small amounts of vitamin A and potassium
- Often underrated but still contributes to a balanced diet
🌍 Fun Fact
The name “iceberg” comes from the way it was originally shipped—packed in ice to keep it fresh, making the crates look like little icebergs
