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Iceberg lettuce

£1.50

Crisp and refreshing for versatile use.

Description

Relish the crisp, refreshing crunch of our iceberg lettuce, perfect for salads, sandwiches, tacos, or as a cool, crunchy addition to any dish. Available in our Local Farm Shop in Bellaghy, Mid Ulster Area.

 

🥬 Iceberg lettuce is a crisp, pale-green variety of lettuce known for its refreshing crunch and mild flavor. It forms a tight, cabbage-like head and is often used in salads, sandwiches, and wraps.

🌿 Key Characteristics

  • Shape: Round, compact head resembling a cabbage
  • Color: Outer leaves are medium green; inner leaves range from pale yellow to nearly white
  • Texture: Firm and crunchy, especially at the core
  • Flavor: Mild and slightly sweet, less bitter than other lettuces

🍽️ Culinary Uses

  • Classic wedge salads with blue cheese and bacon
  • Shredded in tacos, burgers, and sandwiches
  • Whole leaves used for lettuce wraps
  • Adds crunch to coleslaw and pasta salads

🌱 Nutrition Highlights

  • Very low in calories (about 10 per cup)
  • High water content (around 96%), great for hydration
  • Contains vitamin K, folate, and small amounts of vitamin A and potassium
  • Often underrated but still contributes to a balanced diet

🌍 Fun Fact

The name “iceberg” comes from the way it was originally shipped—packed in ice to keep it fresh, making the crates look like little icebergs