Description
Enhance your dishes with a subtle heat using our green chili peppers, perfect for adding a spicy kick to salsas, stir-fries, tacos, or any recipe that needs a touch of heat and flavour. Available in our Local Farm Shop in Bellaghy, Mid Ulster Area.
🌶️ Green chillies are vibrant, slender peppers harvested before they ripen, known for their fiery heat and earthy flavor. They’re a staple in cuisines across India, Mexico, Thailand, and beyond — adding a spicy kick to everything from curries to salsas.
🔍 Key Characteristics
- Color: Ranges from light green to deep olive
- Shape: Long and slender, often tapering to a point
- Texture: Glossy, smooth or slightly wrinkled skin
- Flavor: Spicy, tangy, with a sharp vegetal undertone
- Heat Level: Varies by variety — from mild Anaheim to scorching Thai bird’s eye
🧬 Nutritional Highlights (per 100g)
| Nutrient | Amount | Benefit |
|---|---|---|
| Vitamin C | 242 mg | Boosts immunity |
| Vitamin A | 1032 IU | Supports vision health |
| Potassium | 322 mg | Regulates blood pressure |
| Dietary Fiber | 1.5 g | Aids digestion |
| Calories | ~40 kcal | Low-calorie, metabolism booster |
💚 Health Benefits
- Rich in antioxidants: Helps fight free radicals
- Anti-inflammatory: May ease arthritis symptoms
- Metabolism booster: Capsaicin promotes fat burning
- Respiratory support: Can soothe congestion
- Mood enhancer: Triggers endorphin release
🍽️ Culinary Uses
- Used fresh, fried, or pickled
- Common in chutneys, sauces, stir-fries, and snacks
- Adds heat to dals, tacos, and rice dishes
- Popular in pickles like hari mirch ka achar
⚠️ Precautions
- Excessive intake may cause stomach irritation or ulcers
- Always wash hands after handling — capsaicin can sting!
