Description
Savour the earthy sweetness of our beetroot, perfect for roasting, pickling, salads, or blending into smoothies. Available in our Local Farm Shop in Bellaghy, Mid Ulster Area.
🥬 Beetroot Overview
Beetroot—also known as beets or table beet—is a vibrantly colored root vegetable with a sweet, earthy flavor. Here’s a breakdown to help you get to know it better:
🌱 Appearance
- Round or bulbous root, typically deep red or purple (though golden and white varieties exist)
- Leaves, known as beet greens, are edible and resemble chard
- Flesh is firm and juicy when raw; turns tender and succulent when cooked
🍽️ Taste & Texture
- Sweet, slightly mineral-like flavor
- Crunchy when raw; silky-soft when roasted, boiled, or steamed
- Pairs well with tangy or creamy elements like goat cheese, yogurt, or balsamic vinegar
💪 Nutrition & Benefits
- Rich in folate, iron, vitamin C, and antioxidants
- Contains betalains—natural pigments with anti-inflammatory properties
- May help with blood pressure regulation and endurance due to natural nitrates
🧑🍳 Culinary Uses
- Can be enjoyed roasted, pickled, juiced, grated raw into salads, or blended into soups
- Often found in Eastern European dishes like borscht
- Beetroot powder is used as a natural food coloring or supplement
