Description
Add a crunchy texture and fresh flavour to your dishes with our bean sprouts, perfect for stir-fries, salads, soups, or as a nutritious garnish. Available in our Local Farm Shop in Bellaghy, Mid Ulster Area.
🌱 Bean sprouts are the tender, edible shoots that emerge from germinated beans—most commonly mung beans and soybeans. They’re a staple in many Asian cuisines and loved for their crisp texture, mild flavor, and nutritional punch.
🧬 Nutritional Highlights
- Low in calories: ~31 per cup
- Rich in vitamin C, vitamin K, and folate
- Good source of fiber and plant-based protein
- Contains iron, magnesium, and antioxidants
🍽️ Culinary Uses
- Common in stir-fries, soups, spring rolls, and salads
- Can be eaten raw (if labeled “ready to eat”) or lightly cooked
- Adds a crunchy texture and subtle nutty flavor to dishes
