Aware Kids – Creative Mindfulness Meditation & Yoga
Class: Aware Kids – Creative Mindfulness Meditation & Yoga.
When: Saturdays Age 4 – 8 at 2-3.00pm. Age 9 – 12 at 3:30-4:30pm.
Duration: One Hour.
Starting: Saturday 15th January 2022 – BOOKING ESSENTIAL.
Cost: £22.50 for 3 week class block.
Ability Level: NA.
Booking: Contact Amanda via her on FACEBOOK Page to book and for additional information.
Hi I’m Amanda and a mummy of 10 who’s ages range from 20’s right down to 1 
I am very passionate about children mental, emotional and physical wellbeing and health. I am a Creative Mindfulness, Meditation and Yoga teacher for children Tot to Teen (Teenage 13+ classes coming soon). I am also an adult meditation and breathwork teacher.
Let me help create awareness, calm and connection in your child’s body and mind by introducing them to mindfulness practices in a fun, creative way through…
arts and crafts
stories
games
yoga
breathwork
relaxation/meditationAnd so much more…..
My classes are for everyone of all physical and mental health, abilities and needs. I will adapt the concepts accordingly. There is no spiritual or religious context my work is secular and is for everyone.
We will learn through fun themes such as jungle, superheroes and topics such as friendship, gratitude, kindness the list is endless! All topics and themes will be age appropriate 
My passion is to help children strengthen their resilience and emotional, mental and physical well-being and health. Helping to improve many aspects of their lives including reducing anxiety, build confidence, their relationships with themselves and others and so many more positive benefits. Giving them tools, tips and techniques to help them in everyday life 
Please feel free to send me a message with any questions or to book a place. I’m looking forward to seeing you there 
Amanda xx